Download Beginner 7 Day Oats Diet Plan For Weight Loss Pictures. 24/7 doctor & nutritionist access. 7 day oatmeal diet plan to lose up 10 pounds in a week.
In phase 1, dieters only eat oatmeal for all three meals each day for the first week.
Nov 01, 2018 basically, the oatmeal diet plan is separated into three phases, with the first phase being the most restrictive. Before you start the meal plan, make a pot of the veggie soup. Its also super helpful to prep your veggie snacksmake 4 bags filled with baby carrots and sugar snap peas, and 3 bags filled with broccoli and cauliflower, for alternate days. Roast at 450f (230c) until tender, about 15 minutes.