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What is the best gym routine to lose weight?
Moderate intensity circuit workout with weights. So well start by saying that the best way to create a focused and effective weight loss workout plan is to work with a personal trainer to make sure youre making the most of your exercise time and you have a plan that it tailored to your goals, needs and preferences. Mar 06, 2021 this sample weekly exercise routine includes strength training to build muscle, aerobic workouts to burn fat and flexibility training to reduce stress and keep your body healthy. What is the best gym routine to lose weight?
